granstl's Journal, 11 May 2010

234.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

---

698 kcal

Fat: 11.90g | Prot: 35.72g | Carb: 113.41g.   Breakfast: Blueberries (Unsweetened, Frozen), milk, cereal. Lunch: lite yogurt. Dinner: pork steak, mashed sweet potates, green giant caulflower/cheese. Snacks/Other: mini rice cake. more...

3171 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...