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Peso em jejum. Pré-Race.
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195.3 lb
Lost so far: 72.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1875 kcal
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Fat: 86.70g | Prot: 57.95g | Carb: 173.47g.
Breakfast: Seara Pepitas de Cacau Cru, Serramel Pólen, Salutem Flocos de Aveia Integral (100G), Mel, Bananas, Nozes de Nogueira, Salutem Flocos Tostados de Cevada Integral (100G), Canela, Kefir de Leite Vaca Magro. Lunch: Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Mistura Chinesa, Entrecosto de Carne de Porco, Entremeada. Dinner: Nespresso Café Expresso, Ivoria Chocolate Negro 70%, Queijo São Jorge 4 Meses, Carcaças. Snacks/Other: Broa de Mel. more...
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3139 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Stretching (yoga) - 10 minutes, correr - 10.6/kph - 58 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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