Weigh In record (no journal entry) for 20 May 2018
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171.0 lb
Lost so far: 83.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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423 kcal
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Fat: 13.05g | Prot: 36.80g | Carb: 43.99g.
Breakfast: Great Value Old Fashioned Oatmeal, Bob's Red Mill Flax Seed, Nutiva Organic Chia Seed. Lunch: Wegmans CocoPop Multigrain Cakes, Axelrod Lowfat Cottage Cheese - 1% Milkfat. Dinner: Chicken Broth (Home Recipe), Chicken Drumstick (Skin Not Eaten), Birds Eye Riced Cauliflower, Dole Portobello Mushroom Caps. more...
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losing 7.0 lb a week
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shelynne's weight history
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