Weigh In record (no journal entry) for 20 May 2018
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159.0 lb
Lost so far: 9.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1378 kcal
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Fat: 52.29g | Prot: 88.58g | Carb: 153.80g.
Breakfast: Kirkland Signature Frozen Pineapple, L'oven Fresh Everything Bagel. Lunch: L'oven Fresh 100% Whole Wheat Bread (25g), Lunch Mate Premium Smoked Honey Ham, Happy Farms Deli Sliced Pepper Jack Cheese, Kirkland Signature Organic Creamy Peanut Butter, Bananas. Dinner: Pork Loin (Tenderloin). Snacks/Other: Crunchmaster Multi-Grain Crackers, Dutch Tradition Gouda Cheese, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.4 lb a week
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