Weigh In record (no journal entry) for 20 May 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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2435 kcal
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Fat: 82.50g | Prot: 72.25g | Carb: 355.25g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Safeway Egg Roll, Panda Express Fried Rice, Signature Cafe General Tsao Chicken, Safeway Orange Chicken. Dinner: Safeway Garlic Bread. Snacks/Other: Pepsi Pepsi (Can). more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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