Emily519's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
154.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1346 kcal Fat: 40.40g | Prot: 99.51g | Carb: 154.06g.   Breakfast: Lite Breakfast Sandwich, Salmon Filets. Lunch: Chicken Breast (Skin Not Eaten), Cantaloupe Melons, Dry Whole Wheat Pasta, Vinaigrette Dressing, Romaine. Dinner: Slim-Rite Ultimate Chocolate Royal, Bananas. Snacks/Other: Almonds, Brownie. more...
on diet Abs Diet   losing 0.2 lb a week

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