Emily519's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
154.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1346 kcal Fat: 40.40g | Prot: 99.51g | Carb: 154.06g.   Breakfast: Lite Breakfast Sandwich, Salmon Filets. Lunch: Chicken Breast (Skin Not Eaten), Cantaloupe Melons, Dry Whole Wheat Pasta, Vinaigrette Dressing, Romaine. Dinner: Slim-Rite Ultimate Chocolate Royal, Bananas. Snacks/Other: Almonds, Brownie. more...
on diet Abs Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



Emily519's weight history


Emily519's Recent Activity

Emily519's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

doughood recorded a Weight Entry at 269.5 lb.
znar recorded a Weight Entry at 177.5 lb.
abdelrahmanbakr recorded a Weight Entry at 186.3 lb.
G-Ride commented on their Weight Entry.
iwilleathealthy2day recorded a Weight Entry at 119.0 lb.
Mary McIntosh recorded a Weight Entry at 174.0 lb.
scoobydude recorded a Weight Entry at 225.0 lb.
Markos2113 recorded a Weight Entry at 271.0 lb.