Liendempers's Journal, 20 May 2018

176.6 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 78.06g | Prot: 43.22g | Carb: 157.90g.   Breakfast: SPAR Potato Hash Browns. Lunch: Beacon Anytime Peanuts. Dinner: Cheese and Tomato Sandwich, Beef Steak (Lean Only Eaten). Snacks/Other: Parmalat Fresh Cream , Woolworths Fresh Custard, Woolworths Malva Pudding, Sparletta Pine Nut. more...

2035 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...