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Gewicht gelijk gebleven
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169.3 lb
Lost so far: 28.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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720 kcal
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Fat: 7.67g | Prot: 70.47g | Carb: 86.87g.
Breakfast: Magere Yoghurt, Snack A Jacks Rijstwafel Chocolate Chip. Lunch: AH Snoepgroente Komkommer, AH Snack Tomaatjes , Jumbo Kiprollade, Gele Paprika's. Dinner: Lidl Peer, Jumbo Kiprollade, AH Bloemkool Roosjes. Snacks/Other: Water. more...
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steady weight
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