Weigh In record (no journal entry) for 20 May 2018
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132.9 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1502 kcal
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Fat: 64.59g | Prot: 78.10g | Carb: 135.84g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Burgerville Cheeseburger, Orange Juice Drink . Dinner: White Rice Cooked Long Grain, Beans Red Kidney Cooked, Lone Star Steakhouse Sirloin. Snacks/Other: Chocolate Cupcake without Icing or Filling, Pine Nuts (Pignolias), Dry Roasted Unsalted Peanuts, Almonds. more...
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steady weight
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gsalvim's weight history
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