Weigh In record (no journal entry) for 20 May 2018
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2018:
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1022 kcal
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Fat: 52.08g | Prot: 52.04g | Carb: 89.52g.
Breakfast: Beyaz Ekmek, Dondurma, Baklava, Etsiz Sebzeli Hamburger veya Börek, Izgara Köfte, Taze Fasulye, Doğal Peynir, Bal, Sigara Böreği, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Salatalık (Soyulmuş). more...
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losing 3.1 lb a week
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Erol Egemen's weight history
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