Weigh In record (no journal entry) for 17 July 2012
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1439 kcal
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Fat: 37.18g | Prot: 100.74g | Carb: 183.86g.
Breakfast: Peach, Cottage Cheese, Milk (Nonfat). Lunch: Hamburger Roll, Pulled Pork, Cucumber. Dinner: Shredded Cheddar Cheese, Light Mayo, Jasmine Rice, Brocolli, Cream of Celery, Chicken. Snacks/Other: Chocolate Fudge Candies, Watermelon, Myoplex Lite. more...
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1994 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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