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152
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2206 kcal
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Fat: 119.04g | Prot: 107.89g | Carb: 138.55g.
Breakfast: nature valley protein chewy bar, Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: Grilled Chicken Cobb Salad. Dinner: Margarine, All Natural Egg Whites, Veggie Breakfast Sausage Patties, Homestyle Waffles. Snacks/Other: Chewy Granola Bars - Trail Mix, Almonds , nature valley protein chewy bar. more...
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2735 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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