Weigh In record (no journal entry) for 20 May 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2116 kcal
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Fat: 91.36g | Prot: 153.45g | Carb: 164.33g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Yakult Yakult Light. Lunch: Healthy People Kefir Vanille, Milner Geraspte Kaas 30+, Jumbo Handgezouten Bacon, Gekookt Ei. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Hardgekookt Ei, Jumbo Hamblokjes, Asperges, Kalkoenvlees, Aviko Rosti Mini. Snacks/Other: Bonbon. more...
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losing 13.9 lb a week
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