Weigh In record (no journal entry) for 11 May 2010
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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611 kcal
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Fat: 7.42g | Prot: 56.79g | Carb: 80.72g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Egg White , Gimme Lean Ground Sausage Style Veggie Protein. Lunch: Soft Taco Shells, BBQ Pulled Shreds (Gardein). Snacks/Other: Mini - Blueberry Crisp (Clif Bar). more...
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losing 3.5 lb a week
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