Weigh In record (no journal entry) for 17 July 2012
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203.0 lb
Lost so far: 75.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1496 kcal
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Fat: 37.08g | Prot: 163.26g | Carb: 128.44g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Plain Yogurt (Lowfat). Lunch: Pasta with Meat Sauce. Dinner: Sweet Potato, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cottage Cheese 2% Milkfat, Nonfat Raspberry Greek Yogurt. more...
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2909 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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