Weigh In record (no journal entry) for 20 May 2018
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1335 kcal
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Fat: 40.99g | Prot: 63.62g | Carb: 171.10g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Nestle Hot Chocolate, Alpro Soya Unsweetened Soy Milk, Huletts Brown Sugar, Nestle Ricoffy, Stork Country Spread Medium Fat, Marmalade. Lunch: Hummus, Doritos Sweet Chilli Pepper. Dinner: Nestle Hot Chocolate, Venison/Deer, Cabbage, Gem Squash, Carrots, Roasted Potato. Snacks/Other: Vanilla Wafers. more...
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losing 0.4 lb a week
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