Northerngal1's Journal, 17 July 2012

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1511 kcal

Fat: 38.64g | Prot: 123.38g | Carb: 172.53g.   Breakfast: blackberries, oatmeal, coffee, milk, flax seed, leanfit protein shake. Lunch: tomato sauce, ground beef, tomatoe, whole grain bread, carrots, mushroom. Dinner: milk, green beans, Ancient Grains Rice Mix, steak. Snacks/Other: cherries, cucumber, bread, hummus, naturegg. more...

2289 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 40 minutes, Desk Work - 6 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 2 hours and 20 minutes. more...