Weigh In record (no journal entry) for 20 May 2018
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168.0 lb
Lost so far: 7.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1998 kcal
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Fat: 99.27g | Prot: 166.73g | Carb: 108.30g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: ZPH Witamina Surówka z Marchewki, Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: McDonald's Big Mac, Wedel Ptasie Mleczko. more...
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gaining 9.3 lb a week
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