Weigh In record (no journal entry) for 17 July 2012
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1261 kcal
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Fat: 19.82g | Prot: 78.47g | Carb: 174.37g.
Breakfast: Bran Flakes with Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Bananas (Large), Pitta Bread, Pea & Ham Soup. Dinner: Haricot Beans (Mature Seeds, Canned), Golden Vegetable Savoury Rice, Mixed Salad Greens, British Chicken Skinless Breast Fillets. Snacks/Other: Roasted Corn (Misir), Red Table Wine. more...
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losing 2.3 lb a week
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