Weigh In record (no journal entry) for 17 July 2012
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223.4 lb
Lost so far: 27.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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694 kcal
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Fat: 10.41g | Prot: 49.61g | Carb: 104.67g.
Breakfast: JB's Coffee, cocoa crisps. Lunch: Pro-Rated Protein, Almond Milk, Shakeology, banana. more...
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gaining 0.5 lb a week
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