ninabella's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
140.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1542 kcal Fat: 70.10g | Prot: 76.44g | Carb: 165.79g.   Breakfast: Cappuccino, Pesca, Caffè Macchiato, Extra Mix di Frutta. Lunch: Acqua (in Bottiglia), Crostini di Pane, Pesca, Tonno in Acqua (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Anguria, Mozzarella Bufala Campana, Insalata Mista Verde. Snacks/Other: Semi di Girasole Tostati a Secco (con Aggiunta di Sale), Extra Barretta. more...
2114 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
gaining 3.9 lb a week

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