Weigh In record (no journal entry) for 17 July 2012
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1542 kcal
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Fat: 70.10g | Prot: 76.44g | Carb: 165.79g.
Breakfast: Cappuccino, Pesca, Caffè Macchiato, Extra Mix di Frutta. Lunch: Acqua (in Bottiglia), Crostini di Pane, Pesca, Tonno in Acqua (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Anguria, Mozzarella Bufala Campana, Insalata Mista Verde. Snacks/Other: Semi di Girasole Tostati a Secco (con Aggiunta di Sale), Extra Barretta. more...
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2114 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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gaining 3.9 lb a week
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ninabella's weight history
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