Weigh In record (no journal entry) for 19 May 2018
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1238 kcal
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Fat: 45.34g | Prot: 53.29g | Carb: 167.32g.
Breakfast: Cabbage, Sweet Red Peppers, Boiled Egg, Whole Wheat Bread (Commercial), Butter. Lunch: Cashew Nuts, Brown Rice, Garbanzo Beans. Dinner: 2% Fat Milk, Strawberries, Kefir, Dagoba Organic Chocolate Cacao Powder, Banana, Nutiva Organic Chia Seed. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Skating - 10/mph - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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