Weigh In record (no journal entry) for 21 May 2018
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1334 kcal
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Fat: 69.29g | Prot: 58.56g | Carb: 128.64g.
Breakfast: Cheese, Whole Wheat Bread (Commercial), Butter, Apricots, Nutiva Organic Chia Seed, Bananas, Cocoa Powder (Unsweetened), Kefir. Lunch: Apple Strudel, Bean Soup. Dinner: Planters Walnuts, Almonds, Whole Wheat Bread, Butter, Sardines in Oil (Canned). more...
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1586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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