Weigh In record (no journal entry) for 17 July 2012
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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910 kcal
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Fat: 25.75g | Prot: 120.60g | Carb: 53.45g.
Breakfast: almonds, quaker. Lunch: chicken, brocolli, hard boiled egg whites. Dinner: designer whey, tilapia, brocolli. Snacks/Other: fat free cottage cheese. more...
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losing 0.7 lb a week
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