Weigh In record (no journal entry) for 17 July 2012
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1261 kcal
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Fat: 39.11g | Prot: 49.87g | Carb: 177.93g.
Breakfast: Apples, Almond Milk, Mixed Vegetable Juice (Vegetables Other Than Tomato), Bananas . Lunch: Lettuce Salad with Assorted Vegetables, Salsa, Capers , California Avocados , Chocolate Chip Cookie. Dinner: California Avocados, Almond Jalapeno Jack Style Cheese Alternative, Original Vegan With Soy Protein Meatless Burgers, Whole Wheat Bread, Onions , Deli Blend Sprouts. Snacks/Other: Pinot Noir Wine, Cinnamon Harvest Cereal. more...
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1814 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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