Weigh In record (no journal entry) for 11 May 2010
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2115 kcal
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Fat: 50.52g | Prot: 130.06g | Carb: 228.13g.
Breakfast: Onions, Milk (Nonfat), Canadian-Style Bacon (Cured, Grilled), Cheese, lite-Swiss , (2 pkg item), White Potatoes (Flesh and Skin), Scrambled Egg. Lunch: BBQ Shredded Pork, Brown Rice. Dinner: Ginger Snaps Cookies, Margarita, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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2862 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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