Weigh In record (no journal entry) for 19 May 2018
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192.3 lb
Lost so far: 5.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1458 kcal
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Fat: 40.64g | Prot: 47.34g | Carb: 236.49g.
Breakfast: Post Honey Bunches of Oats with Almonds, General Mills Total Raisin Bran Cereal. Lunch: Frosted Rice, Chicken Breast, Tai Pei Chicken Fried Rice, Cheetos Cheetos Puffs. Dinner: Strawberries, Shortcake Sponge with Whipped Cream and Fruit, Gala Apples. Snacks/Other: Cheetos Crunchy Cheetos. more...
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steady weight
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