amy1021's Journal, 20 May 2018

33
141.1 lb Lost so far: 1.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2018:
954 kcal Fat: 23.09g | Prot: 52.16g | Carb: 134.63g.   Breakfast: 白饅頭, 鳳梨, 低脂美國芝士, 雞蛋(整個), 拿鐵咖啡. Dinner: 白饅頭, 青菜, 摩斯漢堡 玉米濃湯, 蝦, 雞腿. Snacks/Other: 椰子水. more...
55 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 12.3 lb a week

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