evon185's Journal, 19 May 2018

199.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 65.78g | Prot: 62.98g | Carb: 322.62g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Diamond of California Slivered Almonds, Blue Diamond Whole Natural Almonds, Mango. Dinner: Gardein Meatless Ground, White Rice, Goya Black Beans, Bush's Best Mild Red Chili Beans in Chili Sauce, Great Value Pinto Beans. Snacks/Other: Honey, Sue Bee Honey, Nature's Own Honey Wheat Enriched Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cod Liver Fish Oil , Nordic Naturals Arctic Cod Liver Oil, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, International Delight French Vanilla Coffee Creamer, French or Vienna Bread (Includes Sourdough) , Nature's Own Honey Wheat Enriched Bread. more...

2738 kcal

Activities & Exercise: Apple Health - 24 hours. more...