jessejames632's Journal, 19 May 2018

201.0 lb Lost so far: 26.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2000 kcal

Fat: 104.20g | Prot: 73.60g | Carb: 200.60g.   Breakfast: Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Kirkland Signature Banana Nut Muffin. Lunch: A&W A&W Ten, Water, Papa Murphy's Pizza Murphy’s Combo deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Chicago Style Pizza (Large). more...

2240 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...