nargasai's Journal, 19 May 2018

190.9 lb Lost so far: 36.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 39.36g | Prot: 38.13g | Carb: 170.86g.   Breakfast: Tea with Milk, Milton's Baking Company 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Hummus , Olive Garden Garden-fresh Salad with Dressing, Basmati Rice, Bard Valley Medjool Dates, Trader Joe's Vegetable Pakoras, Strawberries, Fuji Apples. Snacks/Other: Sadaf Marble Halva. more...

434 kcal

Activities & Exercise: Treadmill running - 31 minutes, Apple Health - 23 hours and 29 minutes. more...