Weigh In record (no journal entry) for 20 May 2018
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190.5 lb
Lost so far: 36.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1303 kcal
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Fat: 40.62g | Prot: 61.66g | Carb: 176.32g.
Breakfast: Tea with Milk, Milton's Baking Company 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Strawberries. Dinner: Pita Bread, Chicken Wing, Basmati Rice, Archer Farms Fuji Apples, Cheese Pizza, Bard Valley Medjool Dates. Snacks/Other: Driscoll's Raspberries, Tea with Milk, Strawberries. more...
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losing 2.8 lb a week
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