Weigh In record (no journal entry) for 19 May 2018
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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949 kcal
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Fat: 54.80g | Prot: 35.49g | Carb: 78.20g.
Breakfast: Dairyland Coffee Cream, Equate Stevia Extract, Grapefruit (Pink and Red and White), Egg, Coffee. Lunch: Ketchup, Mustard, Hot Dog Pickle Relish, Wonder Whole Wheat Hot Dog Buns, No Name Smoked Cheese Sausage, President's Choice Rocky Road Ice Cream. Snacks/Other: Lemon Juice. more...
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losing 3.9 lb a week
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cherylh1's weight history
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