Athensgym's Journal, 19 May 2018

237.0 lb Lost so far: 58.3 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 172.36g | Prot: 127.38g | Carb: 207.09g.   Breakfast: Ground Beef (Cooked). Lunch: Piller's Turkey Bites, Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Egg. Dinner: Asparagus, Caesar Salad with Romaine, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Vanilla Ice Creams, Bakers Square French Apple Pie. more...

3296 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...