flowers75's Journal, 19 May 2018

173.6 lb Lost so far: 1.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

1252 kcal

Fat: 78.46g | Prot: 103.72g | Carb: 31.13g.   Breakfast: Coffee, Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Low Carb Meatloaf. Snacks/Other: Cottage Cheese, Bulletproof Collagen Protein Bar Lemon Cookie. more...

2373 kcal

Activities & Exercise: Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...