Weigh In record (no journal entry) for 19 May 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1576 kcal
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Fat: 65.64g | Prot: 62.63g | Carb: 157.61g.
Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Wegmans BBQ Pulled Pork, Driscoll's Blackberries, Strawberries, Whipped Heavy Cream (Sweetened), Plain Waffles. Dinner: Vital Proteins Collagen Peptides, Balance Bar Cookie Dough. Snacks/Other: White Rice, L&L Hawaiian Barbecue SPAM Musubi. more...
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losing 4.2 lb a week
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