Weigh In record (no journal entry) for 17 July 2012
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225.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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655 kcal
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Fat: 22.55g | Prot: 33.90g | Carb: 81.82g.
Breakfast: No Sugar Added Frozen Mixed Fruit, 100% Pure Florida Orange Juice, Light Nonfat Yogurt - Vanilla. Lunch: Cucumber (Peeled), Chunky Salsa, MISSION SUN DRD TM/BA WRP, Fiesta Blend Cheese, Classic Cole Slaw, Classic Guacamole, Tuna Creations Zesty Lemon Pepper. Dinner: Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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