Weigh In record (no journal entry) for 19 May 2018
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185.2 lb
Lost so far: 20.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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266 kcal
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Fat: 6.81g | Prot: 6.90g | Carb: 47.51g.
Breakfast: Яблоко Зеленое. Lunch: Картошка Вареная, Геркулесовая Каша на Молоке. Dinner: Говяжий Бульон. more...
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losing 7.7 lb a week
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