Weigh In record (no journal entry) for 17 July 2012
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176.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1570 kcal
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Fat: 69.75g | Prot: 111.50g | Carb: 130.50g.
Breakfast: Chocolate Chip Pancakes. Lunch: Crisp n' Light 7 Grain Crackerbread, Oven Roasted Shaved Turkey Breast Cold Cuts, Sliced Provolone Cheese. Dinner: Cole Slaw, Chicken Nuggets (12 Count). Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Double Dark Chocolate Nutrition Bar. more...
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losing 0.1 lb a week
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