dla design's Weight History



Diet: Fat Flush Plan
Date Weight How closely followed?
Goal: 165.0 lb
Start: 182.0 lb
Phase 1: Fat Flush:
31 Mar 14 194.0 lb Up Reasonably Well
14 Nov 13 185.4 lb Up Reasonably Well
01 Oct 13 183.4 lb Down Reasonably Well
23 Sep 13 185.4 lb Up Reasonably Well
22 Jul 13 174.5 lb Up Reasonably Well
11 May 13 172.3 lb Down Reasonably Well
08 May 13 173.6 lb Up Reasonably Well
02 May 13 173.0 lb Down Reasonably Well
30 Apr 13 173.4 lb Down Reasonably Well
27 Apr 13 173.7 lb Up Reasonably Well
23 Apr 13 172.8 lb Down Reasonably Well
19 Apr 13 173.5 lb Down Reasonably Well
15 Apr 13 174.8 lb Down Reasonably Well
09 Apr 13 176.5 lb Down Reasonably Well
28 Mar 13 178.5 lb Up Reasonably Well
19 Mar 13 177.3 lb Down Reasonably Well
15 Feb 13 180.0 lb Down Reasonably Well
12 Feb 13 181.0 lb Up Reasonably Well
23 Jan 13 179.8 lb Up Reasonably Well
31 Aug 12 174.4 lb Down Reasonably Well
29 Aug 12 174.7 lb Down Reasonably Well
15 Aug 12 175.5 lb Down Reasonably Well
14 Aug 12 178.0 lb Up Reasonably Well
28 Jul 12 175.8 lb Down Reasonably Well
17 Jul 12 176.4 lb Down Reasonably Well
17 Jun 12 176.9 lb Down Reasonably Well
15 Jun 12 177.9 lb Down Reasonably Well
05 Jun 12 178.5 lb Down Reasonably Well
22 May 12 178.8 lb Down Reasonably Well
19 May 12 180.2 lb Down Reasonably Well
16 May 12 181.9 lb Down Reasonably Well
14 May 12 182.4 lb Down Reasonably Well
16 Apr 12 188.8 lb Down Reasonably Well
01 Apr 12 192.2 lb Down Reasonably Well
29 Mar 12 193.0 lb Down Reasonably Well
20 Feb 12 195.0 lb Up Reasonably Well
25 Aug 11 185.0 lb Up Reasonably Well
21 Aug 11 182.0 lb Start Not Applicable

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Fat Flush Plan Recent Activity

Maureen Davenport updated their Exercise Diary.
caribbeanlady recorded a Weigh In at 182.0 lb.
renuda recorded a Weigh In at 143.3 lb.
symfonyz recorded a Weigh In at 180.8 lb.
jlokatt recorded a Weigh In at 213.6 lb.
Stollich recorded a Weigh In at 108.9 lb.
greg450 updated their Exercise Diary.
Zenani.D recorded a Weigh In at 176.4 lb.