Stringslinger's Journal, 17 July 2012

15.9% body fat
63.1% water
43.2% muscle mass
4.5% bone mass

188.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 89.32g | Prot: 91.00g | Carb: 379.22g.   Breakfast: Malt-O-Meal Frosted Flakes, Fat Free Milk. Lunch: Creamy Peanut Butter, Concord Grape Jelly, Split Top Wheat Bread. Dinner: The Original Garlic Bread, Four Cheese Pizza, Rising Crust Pizza - Three Meat. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...

3718 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...