Weigh In record (no journal entry) for 19 May 2018
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222.2 lb
Lost so far: 49.0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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294 kcal
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Fat: 4.69g | Prot: 23.89g | Carb: 40.24g.
Breakfast: Coffee (Brewed From Grounds), Simply Balanced Organic Half & Half. Lunch: Skinless Chicken Breast. Snacks/Other: Unsweetened Frozen Strawberries, Granny Smith Apples. more...
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steady weight
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