Weigh In record (no journal entry) for 19 May 2018
|
136.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
829 kcal
|
Fat: 37.27g | Prot: 34.24g | Carb: 97.69g.
Breakfast: Bananas , Quaker Old Fashioned Oats, Almonds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lentil Soup, Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Habanero BBQ Almonds. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
po els's weight history
|