Weigh In record (no journal entry) for 17 July 2012
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238.2 lb
Lost so far: 1.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2900 kcal
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Fat: 85.83g | Prot: 116.37g | Carb: 425.49g.
Lunch: Cafe Steamers Chicken Pesto Classico, Island Impact Smoothie (20 oz). Dinner: Sprite, Mushroom Chicken, Beef with Broccoli, Fried Rice, General Tso (General Gau) Chicken, Meatless Egg Roll. Snacks/Other: Watermelon, Fortune Cookie. more...
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2808 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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