Weigh In record (no journal entry) for 17 July 2012
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1454 kcal
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Fat: 84.74g | Prot: 59.49g | Carb: 122.59g.
Breakfast: Fried Egg, Bacon. Lunch: Chicken Breast, Olive Oil & Vinegar Dressing, Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Founders Dirty Bastard, Tomato Paste, Cooked Kale (from Fresh), Fried Pork Chop. Snacks/Other: Endangered Species Chocolate Company Chimpanzee Bar (Belgian Dark Chocolate), Tootsie Roll (Small). more...
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losing 3.5 lb a week
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