Weigh In record (no journal entry) for 19 May 2018
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180.1 lb
Lost so far: 49.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2351 kcal
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Fat: 75.02g | Prot: 119.12g | Carb: 241.82g.
Breakfast: Zimt, Edeka Haferdrink, Chia-Samen. Lunch: Erdbeeren. Dinner: REWE Alaska Seelachsfilet, Erlenhof Grüner Spargel, Casa Morando Olivenöl Nativ Extra, Almare Crevettes Roses. Snacks/Other: Augustiner Helles, Sun Snacks Knabberbox. more...
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3582 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Standing - 2 hours. more...
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losing 1.2 lb a week
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