bigtopia's Journal, 17 July 2012

182.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 54.25g | Prot: 41.50g | Carb: 251.50g.   Breakfast: Fruit Cup, Mixed Berry Coffee Cake. Lunch: Atlantic Salmon Salad. Dinner: Meat Sauce, Angel Hair Pasta. more...

2999 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 8 minutes, Running - 7/mph - 24 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...