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Monday, succeeded in all liquid protein day. Friday through Sunday did poorly starting off with $2 samples at the OC Fair. Didn't track either. Did exercise and drink adequate water.
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214.2 lb
Lost so far: 2.8 lb.
Still to go: 59.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2012:
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317 kcal
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Fat: 11.04g | Prot: 13.83g | Carb: 44.89g.
Breakfast: raisins, Carnation nonfat milk, Kirkland Omega 3 Fish Oil 1000 mg, Kirkland multi vitamin, 5 grain hot cereal, coffee, Pink Grapefruit, walnuts. more...
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losing 4.0 lb a week
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