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Troquei de balança. Nessa eu estou 1,4kg mais pesado. :)
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1703 kcal
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Fat: 124.28g | Prot: 87.24g | Carb: 62.63g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Abobrinha Refogada, Berinjela Cozida, Picanha. Dinner: Batatas Fritas (com Sal), Costelinha, Frango (Empanado e Frito). Snacks/Other: Pasta de Amendoim, Selita Requeijão Tablete. more...
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gaining 7.2 lb a week
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