Weigh In record (no journal entry) for 17 July 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1676 kcal
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Fat: 48.07g | Prot: 82.53g | Carb: 238.84g.
Breakfast: Strawberry Jam, Butter , English Muffin, Light Cran-Raspberry Juice, Milk (Nonfat) , Very Berry Clusters, Strawberries . Lunch: Golden Delicious Apples, Multi-Grain Crackers. Dinner: Wild Copper River Coho Salmon, Green Snap Beans, Green Peas, Organic Long Grain Brown Rice. more...
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3164 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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